Photos

It’s a MOVEment: Viewers getting it in!

HOOP in the mat. Yeah, I did it. Obaro E. of Los Angeles, California

Designing beautiful buildings + building structurally sound glutes! Lake | Flato Architects of San Antonio, TX

No pain(t), no Gain(ey). SEATED PAINT CAN TWISTS while watching the new walls dry, Michael Gainey of San Diego, CA

Watch Tamika Brown throw down, in the kitchen. Rolling out some dough and some ROLLING PIN SQUATS too.

Hey baby, can I Physio Ball GLUTES rock and CALF RAISE roll with you? Luisa L. of France via Harlem, NY.

Ladies who LUNGE. On the way to lunch, of course. Allison D., Jen H., Caroline W. and Jennifer B. of New York, NY

His mission? WALL SIT and click. Richard C. of Covington, GA

How about I PULL UP while I wait for the train to pull up? Joshwa M. of Brooklyn, NY

Backpack BICEPS CURLS while the line curls. Noah C. of Washington, D.C.

Taking the STAIRS two at a time with OVERHEAD MAIL BIN PRESS! Lashonda K. of Berkley, CA

Street meat? Nah, meet me in the street for some HANGING ABS. Scaffolding or bust, NYC

Chores used to be a bore but not anymore! Now I DISH WASH [and dry] TOE RAISE! Dyan D. of Las Vegas, Nevada

Celebratory INCLINE DESK PUSH UPS after finishing a report at work! Sahil A. of Pennsylvania

Bus(t) through any rut with OVERHEAD STATIONARY LUNGES. Bus it baby! (Plies voice, of course) Nia J. of The Bronx, NY

Olivia H. of Providence, Rhode Island WALKS it out while building websites. 6 miles, go!

They say work 9-5 but I’m working to make partner so I ONE-LEGGED BODY DIPped on my office chair until 6PM. Sean S. of Tampa, FL

Who took my office chair? Shoot, who needs an office chair when I can just WALL SIT for a bit! Claire G. of Brooklyn, NY

Lashonda K. of Berkley, CA performs LUNGE TWISTS down a school corridor with files, yes!

Step to me, I’ll raise you a gastrocnemius. CALF RAISES at work[out]. Phil E. of Branford, CT

We work out of the office while we WORKOUT. Kim G. and Shelby L. (who, we kid you not, is 7 months pregnant) of Seattle, WA

Following street signs Uptown. No, I’m not Cam’ron but I do DIP SET. Proppa P. of Harlem, NY.

Driving deals, dealing cards and HAMMER CURL(ing) H20 between chugs. Edwardo Jackson of Seattle, WA

INCLINE DESK PUSH UPS on hump day. It’s only UP! from here folks. Felicia M. of New York, NY

A good [HAND] WALK in the park! Max Tapper of Brooklyn, NY

Strike a pose, walk it out. ‪#‎TheFitCycle‬ (in the) ‪#‎Park‬ (Avenue) Andia Winslow of NYC

Working on new goals and new BENCH (marks) PUSH UPS! John W. of New York, NY

Get up, STAND UP (at work). Future work spaces: wall installed standing desk. Andia’s newest favorite piece of furniture in Harlem, NY

Communication STAIRS, not just for efficacy in the office with co-workers! For efficacy of the legs and heart. Jenn of San Jose, CA.

Send your photos to TheFitCycle@gmail.com for inclusion!

Behind the scenes

Andia on the run. Late for a very important date!

Andia and Chill, coolin’

On the way to the laundromat. Che Guevara looking on

Parallel universes

Get it in where you can fit it in!™

No time to say ‘Hello,’ ‘Goodbye!’ I’m late, I’m late, I’m late!

Soup Flys

Triceps Bench Dips

Legacy Workout

On set and on the move!

Events, Awards and Other Fun!

GoRedForWomen.org website landing page for #HeartHour Partner Workout

What a warm Texas and SXSW welcome! The Fit Cycle featured today by top rated TX station KXAN-NBC Austin News!

Andia shares The Fit Cycle with the world via LiveStream. Thousands tuned in!

SXSW 2013 Panelist Andia Winslow

#140You Conference | New York, NY

We’re presenting at South by Southwest Interactive 2013!

Blogalicious Social Media Panel

The Fit Cycle partners with the American Heart Association’s “Go Red for Women” national heart disease awareness and prevention campaign

Andia Winslow named February 2013 Fitness Model of the Month!

Woman’s Day 10th Anniversary “Red Dress Awards” at Lincoln Center in New York City

Director Monique Walton wins 2012 IBFFN “Best of Festival”

“I saw your name once on ESPN and my name is Andy and my wife was pregnant at the time so after hearing your name on ESPN I decided right there that my unborn lil’ girl will be named Andia! So I’d like to thank you for helping me name my little girl! At first everyone thought I was crazy naming her that…that I made it up because I’m named Andy. But now everyone loves the name, it grew on them and they say “She’s an Andia for sure, unique and different just like her name. She’s 6 now and so full of personality and spunk! Sorry for the long story, just felt like I had to tell you :)”