It started after we pressed record while awaiting laundry on spin cycle.
And then the cycle continued. Round and round.
We’ve had an awesome year thanks to YOU.
And by you, I mean you. All of you.
You, hooping in the (laundro)mat.
You, triceps dipping on street corner pylons.
You, pushing up while bearing down at work.
You, shopping bag biceps curling.
You, paint can russian twisting while painting the baby’s nursery.
You, overhead mailbox bin pressing while hall monitoring.
You are the #MOVEment.
Happy Birthday to you! Happy Anniversary too!
HOOP in the mat. Yeah, I did it. Obaro E. of Los Angeles, California
Andia shares The Fit Cycle with the world via LiveStream. Thousands tuned in!
Ladies who LUNGE. On the way to lunch, of course. Allison D., Jen H., Caroline W. and Jennifer B. of New York, NY
Monique graduates from Film School!
Turner Broadcasting personality feature
Following street signs Uptown. No, I’m not Cam’ron but I do DIP SET. Proppa P. of Harlem, NY.
No pain(t), no Gain(ey). SEATED PAINT CAN TWISTS while watching the new walls dry, Michael Gainey of San Diego, CA
NBC KXAN Austin | SXSW TV Feature | March 2013
Backpack BICEPS CURLS while the line curls. Noah C. of Washington, D.C.
We’re in this together! | Kids!
SXSW 2013 Panelist Andia Winslow
Celebratory INCLINE DESK PUSH UPS after finishing a report at work! Sahil A. of Pennsylvania
Take the Stairs! | Move of the Week
Olivia H. of Providence, Rhode Island WALKS it out while building websites. 6 miles, go!
Bus(t) through any rut with OVERHEAD STATIONARY LUNGES. Bus it baby! (Plies voice, of course) Nia J. of The Bronx, NY
See it in action!
Blogalicious Social Media Panel
How about I PULL UP while I wait for the train to pull up? Joshwa M. of Brooklyn, NY
Strike a pose, walk it out. #TheFitCycle (in the) #Park (Avenue) Andia Winslow of NYC
They say work 9-5 but I’m working to make partner so I ONE-LEGGED BODY DIPped on my office chair until 6PM. Sean S. of Tampa, FL
Step to me, I’ll raise you a gastrocnemius. CALF RAISES at work[out]. Phil E. of Branford, CT
Who took my office chair? Shoot, who needs an office chair when I can just WALL SIT for a bit! Claire G. of Brooklyn, NY
Taking the STAIRS two at a time with OVERHEAD MAIL BIN PRESS! Lashonda K. of Berkley, CA
Yes, I know. You know. There is in fact a national celebratory “week” for everything. Shark Week. Mashed Potatoes are Best with Butter Week. I Locked Myself Out of My Apartment, Again, Week. This Selfie Makes Me Look Cute, Right? Week. But if you have a family –especially if you have a family!– the most important week of them all is National Exercise With Your Child Week.
Don’t have kids? That’s cool. Don’t care to have kids? I don’t care. Kids are the future, and they’re truth-tellers. Ask a kid something. Anything. Something that you really want to know. Something with which you’ve been struggling. They will tell you. No soothsayer, line-card-toe reader fees apply. Wouldn’t you then want to play with these little humans? Yes! That’s the answer! You do. So, GO! Go play.
Just the other day I played with some kids. This is what happened.
“Oh but Andia, it’s been so long since I exercised my inner kid. I don’t even know how to play anymore!” you cry. (Wo)man, that’s a shame. We need to work on that. I can help. In the meantime, here are some ideas that I’ve crafted to get you started on the “Reclaim Your Kid, with Your Kids, Journey.”
Partner Workouts are examples of exercises that families can do together. Siblings and parents unite! Size difference is not a limiting factor. Working out together always makes folks closer and more engaged with one another. Children who regularly assist with or share in workouts with their parents feel empowered and confident. They are part of a team and developing leadership skills all the while. Let’s get it in:
Exercise 1: A favorite move is the PUSH-UP CLAP. Partners, both in push-up start position, align themselves opposite and head-to-head from one another. On the same count they perform a push-up and when returning to the start position they each clap one hand together with their partner. This move is fun, auditory and requires communication and synchrony – teamwork!
Exercise 2: WHEELBARROW PUSH-UPS. Watch the contents, they’re fragile.
Exercise 3: JUMP ROPE, a lost art! Kids love it and jump rope games can go on for hours and can morph into countless variations. Not only does it attend to cardiovascular health but it is also a high intensity compound workout. Think muscle building here. Parents want to get involved? Try double dutch or jumping together in the same rope.
Exercise 4: TAG, YOU’RE IT! What kid doesn’t enjoy tag? Boys chasing girls. Girls chasing boys. Siblings chasing each other. Toddlers chasing birds and rabbits. How do parents fit in? Well, a friendly game of tag is a fun bonding opportunity that seems to be a pure game. Not so. Track athletes run sprint series from a dead stop. Basketball, football and softball players run lines as athletic drills. The same movement(s) is being exercised in tag. The chase is exercise for all parties involved and whether or not they know it, a HITT (High Intensity Interval Training) workout!
OK. I’ve helped you. Can you help me? Join The Fit Cycle #MOVEment. Share this post with your family and friends. Send us photos and videos of your action. Click here for ideas! Oh! One more thing. If you live in or are visiting New York City on Saturdays in August, check out Summer Streets. It’s amazing and I love it.