A Poem by a non-poet
It started after we pressed record while awaiting laundry on spin cycle. And then the cycle continued. Round and round. We’ve had an awesome year thanks to YOU. And by you, I mean you. All of you. You, hooping in the (laundro)mat. You, triceps dipping on street corner pylons. You, pushing up while bearing down at work. You, shopping bag biceps curling. You, paint can russian twisting while painting the baby’s nursery. You, overhead mailbox bin pressing while hall monitoring. You are the #MOVEment. Happy Birthday to you! Happy Anniversary too!
HOOP in the mat. Yeah, I did it. Obaro E. of Los Angeles, California
Andia shares The Fit Cycle with the world via LiveStream. Thousands tuned in!
Ladies who LUNGE. On the way to lunch, of course. Allison D., Jen H., Caroline W. and Jennifer B. of New York, NY
Monique graduates from Film School!
Turner Broadcasting personality feature
Laundromat Workout
Following street signs Uptown. No, I’m not Cam’ron but I do DIP SET. Proppa P. of Harlem, NY.
No pain(t), no Gain(ey). SEATED PAINT CAN TWISTS while watching the new walls dry, Michael Gainey of San Diego, CA
NBC KXAN Austin | SXSW TV Feature | March 2013
Backpack BICEPS CURLS while the line curls. Noah C. of Washington, D.C.
We’re in this together! | Kids!
SXSW 2013 Panelist Andia Winslow
Celebratory INCLINE DESK PUSH UPS after finishing a report at work! Sahil A. of Pennsylvania
Take the Stairs! | Move of the Week
Olivia H. of Providence, Rhode Island WALKS it out while building websites. 6 miles, go!
Bus(t) through any rut with OVERHEAD STATIONARY LUNGES. Bus it baby! (Plies voice, of course) Nia J. of The Bronx, NY
See it in action!
Blogalicious Social Media Panel
How about I PULL UP while I wait for the train to pull up? Joshwa M. of Brooklyn, NY
Strike a pose, walk it out. #TheFitCycle (in the) #Park (Avenue) Andia Winslow of NYC
They say work 9-5 but I’m working to make partner so I ONE-LEGGED BODY DIPped on my office chair until 6PM. Sean S. of Tampa, FL
![Step to me, I'll raise you a gastrocnemius. CALF RAISES at work[out]. Phil E. of Branford, CT](https://thefitcycle.files.wordpress.com/2012/12/phil-e-calf-raises.jpg?w=226&resize=226%2C170&h=170#038;h=170)
Step to me, I’ll raise you a gastrocnemius. CALF RAISES at work[out]. Phil E. of Branford, CT
Spin Cycle
Who took my office chair? Shoot, who needs an office chair when I can just WALL SIT for a bit! Claire G. of Brooklyn, NY
Taking the STAIRS two at a time with OVERHEAD MAIL BIN PRESS! Lashonda K. of Berkley, CA
Reaching HIgher
Follow Your Heart
Get it in where you can fit it in!
Get it in where you can fit it in! –Andia
The Fit Cycle 